Skipping out on sleep to binge that new streaming television show or spend hours browsing social media might seem like it isn’t a big deal. The truth? Putting off a good night of rest could significantly affect your overall health and wellness.
That said, there are a ton of great benefits from ensuring you put away the tech and get to bed earlier. In fact, you might even be surprised at how much better you feel after adding just a couple more hours each night. Here are seven reasons you need to stop putting sleep at the bottom of your priorities.
1. Sleep is a Great Mood Booster
If you notice yourself feeling groggy in the morning or just extra cranky throughout the day, you might be experiencing the effects of sleep deprivation. Instead, try getting to bed an hour or two earlier at night.
Sleep is known to be a great mood booster. Why? When you feel more rested, those little things that creep up throughout the day won’t bother you as much. In turn, this can translate to a better overall sense of happiness and more energy. And, in some cases, extra sleep can also minimize hormonal mood swings in women during their menstrual cycle, too.
2. Lack of Sleep is Downright Dangerous
Another reason to prioritize sleep in your life is that being tired is downright dangerous. When you’re exhausted, your reflexes aren’t as good as they are when you’ve got a full eight to ten hours of sleep. The end result? You have a greater chance of being involved in a car accident or becoming injured on the job.
In fact, some studies have shown that driving while tired is as bad or worse than driving while intoxicated. Instead, make sure to get to bed at a decent hour in order to achieve a solid level of rest before getting up in the morning.
3. You’ll Look Better
Have you ever heard the old saying about needing to get beauty sleep? It’s true! When you’re asleep, the body works to repair damage associated with aging, stress, and more. If you aren’t spending enough time getting quality zzz’s, you could be missing out on these benefits.
However, your bedding can play a role in this process, too. According to Quince, the benefits of using a silk pillow while you sleep can help prevent hair breakage, reduce frizziness, and is less drying for your skin.
4. Your Immune System Gets a Boost
Think about it for a moment. Have you ever gone a few days or weeks without quality sleep? Did you end up with a cold or flu towards the end? There’s a good chance that you did, as you’re much more likely to end up sick if you’re already super tired.
Your overall health is another reason to prioritize sleep in your schedule. When you’ve gotten enough rest, your immune system gets a boost. During this time when everyone is working extra hard to stay healthy, this is super important.
5. Sleep Improves Productivity
Another reason to improve your sleep schedule is that it can actually improve your overall productivity. How? More sleep generally equates to better focus and an increased level of cognitive function. In turn, this makes it far easier to stay on track at work or school.
While you likely won’t see your ability to concentrate decrease after just a single night of bad sleep, it does compound over time. So, if you’ve been burning the midnight oil too much over the last few weeks or months, now is a good time to start getting more sleep as soon as possible.
6. Getting Enough Rest Can Prevent Weight Gain
If you’re looking to keep off that dreaded weight, then you’ll definitely want to start adding more sleep to your list of priorities. Researchers have found that the body produces different hormones that increase appetite when you’re tired. This is likely to help increase food, which acts as fuel for more energy.
Instead, getting several extra hours of sleep can help you put down the snacks and feel more energized. When you aren’t consuming all those extra calories, you aren’t at risk for putting on the unnecessary pounds.
7. Improved Memory
Tired of forgetting where you put your keys or losing your wallet? It could be due to a lack of sleep. When you’re tired, your brain isn’t working to its full capacity to remember specific details—like where you placed those necessary items.
Likewise, sleep is when your memory works to regenerate and store memories from the previous day. If you aren’t getting quality rest, there’s no way for your mental capacity to store those thoughts—like where you set your keys when you got home from work—for recollection later.
Wrap Up: Making a Priority for Sleep
If you aren’t taking time to make sleep a priority in your life, now is an excellent time to start. Not only are there tons of health benefits to doing so, but getting enough rest can also improve your mood, protect you from a serious accident, and help you perform better at work or school.